Equipment safety and fitness training (Class D)

Course Code
C144-2024S3
Date
07/09 To 28/09 Saturday
Time
03:00 PM-05:00 PM
Location
Centre Core (One Sky Mall) (To Be Confirm)
Trainer
Fitness instructor
Target Group
Must be referred by relevant staff* Not suitable for patients with heart disease, frequent dizziness, fractures, recent surgeries, uncontrolled high blood pressure or diabetes, cancer being treated, stroke, amputation, Parkinson's disease , severe lung disease, etc., or members whose doctors do not recommend physical training.
Quota
10
Detail
Understand the safety issues in the fitness area and the correct use of each equipment, how to avoid common accidents and how to deal with them. Participants can only use the equipment and fitness area facilities to practice on their own after passing the written test. During this period, there will be on-site coaches/personnel to provide inquiries and assistance.
Back to top